Big Arms Workouts - No. 2
Workout variety is essential for arm building success! To make sure you don’t get stuck doing the same old workout, I’ll post a new one here for you every couple of weeks to keep your GUNS Blazin’ and growing! Use safe poundage and proper technique with each exercise. Please note the disclaimer on this page before attempting any of these workouts. Enjoy! Biceps Dumbbell Preacher Curls - 1x10, 1x8, 2x6 Concentration Curls - 1x10, 1x8, 2x6 Standing Cable Curls - 1x10, 1x8, 1x6, 1x4 Triceps Dumbbell Triceps Extensions - 1x10, 1x8, 2x6 Weighted Triceps Pushups - 1x10, 1x8, 2x6 Rope Handle Cable Pressdowns - 1x10, 1x8, 1x6, 1x4 Forearms Hammer Curls - 2x10 Reverse Grip EZ Bar Preacher Curls - 3x10
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TRANSFORM YOUR BODY WITH THE SECRETS TO BIG, MUSCULAR ARMS!! |
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Hello Friend, At GOforyourGUNS.com™, you’ll find the training secrets you need to build the RIPPED, MASSIVE ARMS you’ve always wanted! You’ll discover original and effective training techniques guaranteed to BREAK THROUGH YOUR TRAINING BARRIERS and get you moving on the road to Truly Awesome Arms™. And if you’re serious about building a STRONG, SEXY BODY, you certainly need BIG, MUSCULAR ARMS! Nothing adds physical power and “flex appeal” like a pair of rock-hard, chiseled GUNS!
 Over the years I’ve developed and used hundreds of workout routines to build my 20-inch GUNS naturally. Now you can discover and apply my training techniques in building the BIG, MUSCULAR ARMS that you deserve!
And since your arms can only look their BEST on a fully developed upper body, you’ll also find tips on building MASSIVE, POWERFUL PECS and DYNAMITE DELTS! So be sure to check out my training articles on chest and shoulder development.
Whether you’re a bodybuilder, strength athlete or general fitness enthusiast, if you’re serious about building BIG, MUSCULAR ARMS, this is the website for you! |
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How To Build 20-Inch Arms Naturally! |
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I’ve learned that when seeking bodybuilding advice, I’ve always gained the most from someone who’s actually accomplished whatever it is that I’m trying to do. Any armchair guru can read a book and “talk the talk,” but experience counts and I’ve always learned the most from a teacher who’s “walked the walk.” When it comes to building massive arms naturally, I’ve done it – and that means that I’m sharing knowledge with you based on years of personal experience that produced my 20-inch GUNS. How I Did It When I first started training my arms, I used 4-week periodization mesocycles in which I changed my arm training workouts about once per month. At the end of each cycle, I would take about 7-10 days off from specifically training my arms with weights so that they could rest during a period which is commonly referred to as “active recovery.” During this active recovery phase, I’d do bodyweight training like triceps pushups, chin ups and other calisthenics that kept my arms active but didn’t require them to work as hard as they do during weight training. After the active recovery period, I’d return to the weights with a completely different arm workout for another 4-week mesocycle followed by an active recovery period. Here’s a short list of the foundational exercises I used in the early stages of my arm building efforts. 1. EZ Bar Preacher Curls The preacher bench is a terrific training tool as it forces the biceps to work in relativeisolation from the back and shoulders. Preacher curls require strict technique that forces your biceps to provide the leverage needed to lift the weight. The EZ Bar offers both narrow-grip and wide-grip hand positions. Using the narrow-grip position puts primary stress on the outer portion or long head of the biceps. Curling the EZ Bar with a wide grip emphasizes power needed from the inner portion or short head of the biceps. To build balanced muscularity in my biceps, I’ve been careful to use both the narrow and wide grip when doing this exercise. read more... |
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Basic Training For Building A Big, Muscular Chest |
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No matter how good your arms may look, an essential element to having a balanced and impressive upper body is a broad, densely muscled chest. In this article, I'll give you the basics of how to get pectoral development that’s sure to give you the strength and look that you desire! Warming Up One of the most important elements of any weight lifting activity is preparing your body for the work ahead. Before starting your chest workouts you must make sure that you warm up properly. Given the risk of injury, this portion of your chest training is absolutely essential. I recommend that you warm up with 1 or 2 sets of 12-15 pushups prior to your chest training sessions. Even if you’re starting your chest training after you’ve trained other body parts, don’t be fooled into thinking that you’re already “warmed up” and that your pecs are ready for an intense workout. Remember, a few minutes devoted to warming up is time well spent as this preliminary exercise can prevent muscle pain or serious injury. The Pyramid Principle When you begin training your chest you'll need to discover how much weight you must lift to stimulate maximum growth. read more... |
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Your Guide To MASSIVE ARMS!
With the GO For Your GunsTM training system you'll learn:
-Original arm training techniques found only in the GO For Your GUNSTM system
-The secrets to building Big, Muscular Arms
-Time saving workouts that get results
-Nutrition tips that maximize your arm-building potential
Plus You'll Gain:
-Powerful Biceps, Triceps and Forearms
-Increased total body strength
-Increased flexibility
-T-shirt Bustin' "Flex Appeal" - You'll look and feel GREAT!
Disclaimer
The information in this website is provided solely for the reader's use as a recreational guide to improving arm strength and overall fitness. Nothing herein should be construed as medical advice, and none of the exercises or fitness training information or workouts contained in this website should be taken as a substitute for medical advice. No one should attempt any of the exercise techniques or workouts described in this website without first consulting a physician.
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